Taste
Proper food, not bland prep
Parmos, steak, pulled pork, tikka — meals you’ll actually look forward to, macro’d for your goals.
fresh!
The Meal Prep Co.
Fueling you with the finest & freshest nutrition direct to your door. Choose your calories, pick your meals, we do the rest.
Control
Choose every meal
Pick your own dishes each week, swap before cutoff, pause or skip when life gets busy.
Delivery
Local + nationwide
TS/DH/DL/SR weekend & midweek options. Rest of the UK on Saturday/Sunday.
This week
Fresh off the menu
Chicken Parmo & Fries
620 kcal
48.0g protein
Steak & Mash
580 kcal
52.0g protein
Pulled Pork Bowl
540 kcal
42.0g protein
Turkey Meatballs
510 kcal
46.0g protein
Salmon & Greens
470 kcal
40.0g protein
Beef Chilli
530 kcal
50.0g protein
Chicken Fajita Bowl
500 kcal
45.0g protein
Veggie Power Bowl
430 kcal
22.0g protein
Why go fresh!
Healthy eating without the drag
We believe in sustainability & enjoyment. Kick back, choose your calorie plan, and fresh! HQ does the shopping, cooking and washing up.
Award-winning Meal Prep Business of the North — twice. Trusted by gyms, athletes, schools and busy households across Teesside and beyond.
See how it works
Plans
Regular or high protein
Social proof
Real talk from real customers
★★★★★“Superb company! Great advice, great customer service and delicious, freshly prepared tasty food. Tried other so called meal prep companies, not a patch on this lot.”
Sarah K.
★★★★★“I’m delighted with the food and service I have received from FRESH. The food is delicious and you get an excellent variety!”
James T.
★★★★★“These meals are amazing!! Each one is soooo tasty and great for busy people on the go who want to eat healthily.”
Emma R.
★★★★★“After trying other similar companies I gave FRESH a go and I’m not disappointed.”
Chris M.
★★★★★“Absolutely delicious meals, highly recommend. Ideal for work or as part of a diet as you can tailor calories/macros.”
Laura P.
★★★★★“Quick response time to questions and easy online order option. Will definitely be using FRESH again.”
Dan W.
Ready to make life easier?
Subscriptions available — pay every Friday, food delivered Sunday. Or start with a 5/7 day pack.